Cognitive behavioral CBT therapy (CBT) empowers you to recognize the patterns in your thinking that may contribute to negative emotions and behaviors. At its core, CBT encourages you to scrutinize your thoughts, helping you identify between realistic beliefs and distorted ones. By challenging these thought patterns, you can cultivate a more constru… Read More

Cognitive behavioral therapy (CBT) provides powerful tool for evaluating your thoughts and how they influence your feelings and behaviors. A core principle of CBT lies in challenging negative or unhelpful thought patterns. When you recognize these thoughts, CBT guides you to examine their truthfulness. This process allows you to create more positi… Read More